Health is an investment. It’s a long-game. We can’t rely on short-term fad diets, the number on the scale, one good night’s sleep, a one-week vacation or a day off from work to create a longer, healthier life. And we surely can’t rely on society to tell us what’s best for us. We have to do the work for ourselves. We have to learn what is best for us, as individuals. We have to consciously create small changes every day that align with our best, healthiest self. It starts with one small investment, every day. As the days go by, the health bank grows. We gain time. Not just the quantity of time…but the quality.